Benefits and harms of "good nutrition" - Comments from well-wishers such a plan, saying that it is necessary to gather the strength to continue playing for him, to return to proper nutrition but now remembering the main goal is not to break anything and do not have.
And all will be well. And all you get. And you will be happy and fifty such comments or almost the content was not a single one who would wonder: "Girl! A proper diet, it's like? ".
This topic interested me and I decided to conduct a survey among friends the first question was: "Do you think your diet is right?" Answers interviewees were unanimous. Almost all responded, "No, do not believe. Wrong we eat "However, the next question" what exactly is this irregularity? "Unanimity is no longer met.
Some confessed that they cannot afford to ban sweet, others like them seem to overeat at dinner, and the fourth at bedtime like to drink tea with sweets. Rare food, plenty of spices, mayonnaise, chocolate, someone could not refuse bread, some meat. Someone found that eating too rarely, someone that, on the contrary, too often. Occasionally come across people with very extreme views.
For example, some have suggested only raw foods, as they said, "living food." Others felt it necessary to permanently give up animal protein to become vegetarians in the full sense of the word.
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